Checking the Back Burner

As 2011 draws to a close and you prepare for a brand-new year, it can be helpful to do a check-in about where you sit, what you feel good about, and what you sense is still in process. Getting up to date with yourself at year-end is especially fruitful as…

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Honoring Your Roots - Healing Your Conditioning

You are a spiritual being, your body being the expression of your spirit here on Earth.Your family gave you roots, a physical foundation and beginning for your life. For most people, the early years with family involved lots of dysfunction. After all, the majority of caretakers haven't mastered unconditional…

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Tips for Stress-Free Fun

You may remember times as a child when there was a birthday, a holiday, or some other occasion - and all the fun you had. Back then, you were not in charge of the details, so all you had to do was show up and have fun. Remember that?As…

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